frumpy mom – Nancy Joseph

ARE YOU HAPPY WITH YOUR NAILS? Here’s three foods that’ll help you get gorgeous nails.

WHEN I was younger I used to bite my nails. I even tried “nail biting” polish; nasty tasting! Looking back… I probably would have had nice nails if I didn’t EAT them!

ONE DAY, I decided to stop biting my nails because my new boyfriend said he really liked girls with long nails. Ah, ha! I realize now that he just liked back scratches! (and still does… aka… my husband)

TODAY MY nails grow so fast, and I completely attribute this to my diet, which includes an array of plant protein, nuts and seeds, healthy fats and lots of leafy greens and green Super foods.

The following Super foods to help your nails grow are rich in certain vitamins that give your nails length and strength.

COCONUT OIL

Coconut Oil contains rich fats that are overall wonderful for your body and your appearance.

Coconut fats are used to nourish the body on a deep level, and since they are somewhat of a cleansing food, they help to fuel nail growth by keeping the body healthy.

SPINACH

Spinach is one of the most powerful greens on the planet and is a great food for your nails.

Spinach is rich in protein with almost 5 grams per cup and it contains Vitamin E, iron, B vitamins such as folate, and Vitamin A.

AVOCADOS

Avocados are a wonderful beauty food!

Avocados are another rich source of Vitamin E, folate and other B vitamins, plant protein and Vitamin A.

Every single nutrient in avocados helps your nail health, and the healthy fats help your body absorb these nutrients faster and more efficiently.

EAT UP FOR BETTER HEALTH AND LONGER NAILS IN NO TIME!

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How often do you think you should polish your natural nails?

My recommendation is every third day. Make it part of your daily beauty routine. Chipped nails are not attractive. If you don’t have time to actually polish, I get it, you’re busy with a crammed calendar, loads of laundry and windows to wash; at least file them and keep them neat because if you eat the super foods, they are going to grow like bananas!

PS – I’m crazy about COCONUT OIL. Organically grown, unrefined coconut oil for Beauty Treatments for your hair, body hands, feet, face and overall wellness. (I use COCONUT OIL on my cuticles) What is your favorite way to use Coconut Oil? Please COMMENT below!

PSS – If you enjoyed this post and would like to keep up to date with current beauty and fashion trends, tips and tutorials, so you don’t end up in the “frumpy zone”, please SIGN UP here.

Source: allwomenstalk.com

Excerpts from The Fashionating Life Formula

“Life is a fashion show and the world is your runway, so always dress your best and walk with confidence.” – Coco Chanel

3 Easy Ways To Look Instantly Less Frumpy

Do you live in fear of being Frumpy? I can help you take it from frumpy to fabulous; so you will feel more confident and look amazing every day!

Here’s an email I received from JAMI (mother of 4 young kids who are with her 24/7) after she went to one of my workshops.

“I feel like I now have the tools to help me as I dress. I am in tears writing this because even though it seems so simple, it means a lot to me. I don’t want to be that “frumpy” jeans and t shirt mom who doesn’t take the time for herself. I know this is your passion and I just want you to know it’s been more of a blessing to me than you know! I want to go through my closet and get rid of everything I know isn’t fit for me and give it away. I can’t wait to begin to build my wardrobe up with things that flatter my body shape and skin tone. Thank you! Thank you! Thank you!”

The Frumpy Factor –

Frumpy: Dull, plain, unfashionable, old fashioned

Frumpy Clothes: Anything that doesn’t show you have a feminine shape…anything that makes you look bigger than you actually are…

If you are uncertain about the way you look, here are

THREE WAYS TO LOOK INSTANTLY LESS FRUMPY

Ditch the Baggy Tee and sweat pants

Running Shoes – Don’t wear gym shoes unless you are in the gym. Look for other funky footwear options.

Long Cardigans & *Big Infinity Scarfs – Be careful if you are shorter than 5’4″, sometimes these can scream Frump City!

*If your neck is less than four fingers wide – no bulky scarfs! (I’ll wait while you check your neck)…

I have a short neck and if I wear a bulky scarf I look like I’m wearing a bedazzled neck brace.

If you LOVE LOVE LOVE scarfs but you have a short neck just wear them loose around your neck and pull them them down to open up the neck area; almost like a long necklace.

Here are some BEFORE and AFTER of beautiful ladies who participated in one of my workshops and took it from Frumpy to Fabulous!

The sweat suit by nature is Frumpy.

Running Shoes. Noooooo!!!!

Long shapeless Cardigan. Frumpy Dumpy!

Here’s what KELLY (Frumpy Dumpy Cardigan Kelly) had to say about her workshop experience:

“Personally and Professionally I was in a slump. Life just went on. I learned how to dress better, how to apply makeup properly and make myself look and feel better. Since going through Nancy’s program, I have increased my self-esteem and confidence…Nancy truly has made my life better.“

I’m passionate about helping women entrepreneurs discover their God-given beauty & purpose so they can make their mark on the world. If you want to get CONNECTED to us about Seminars, Workshops or Guest Speaking, please CONTACT NANCY.

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If so, I hope you will SHARE this post on your social media. Friends don’t let friends dress frumpy!

PS – If you want to read about three more easy ways to look instantly less frumpy and begin your own transformation this book is for you. The Fashionating Life Formula by Nancy Joseph

3 Super Foods to Help Your Nails Grow

3 Easy Ways To Look Instantly Less Frumpy