Fashion, Uncategorized

How to Avoid Hot Flashes – 7 Common Triggers {VIDEO}

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Have you lost your Va-Va-Voom?

Or are you still hot (but only in flashes?)!

Congratulations!  You are in the change of life.

 

Here are Seven common triggers for Hot Flashes so you can stop suffering and start living!

  1. Wearing Tight Clothes
  2. Drinking Alcohol
  3. Consuming Products with Caffeine
  4. Eating Spicy Foods
  5. Being in a Hot Room
  6. Feeling Stressed or Anxious
  7. Smoking or Being Exposed to Cigarette Smoke

Hot Flashes and Night Sweats can last for years.

According to a new study of women going through menopause – hot flashes last, on average, for about seven years and may go on for 11 years or more.

Do what you can to ease them and avoid the 7 Triggers.

I ENCOURAGE you to keep a journal.  Write down what you were doing, eating, drinking, feeling or wearing when each hot flash began.

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If so, Please SHARE this post on with your girlfriends, on facebook and social media.

P.S. Menopause is a fact of life for all women.

P.S.S.  I encourage you to embrace Menopause with Style and CONFIDENCE.  If you think you’re going to need help with that please join thousands of beautiful women get hot-flash-friendly fashion and beauty tips straight to your inbox.  Please Subscribe to this blog.

I have a GIFT FOR YOU!

Here is a link to the page for a FREE Guide:  How To Instantly Improve Your Image (5 Easy Steps for Women over 40 to Look Good & Feel Great)

Click on the heels 🙂 and begin your Midlife Journey with Style and CONFIDENCE!

 

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Fashion

Wonder Woman Has Me Like – The Power of Personal Development & Accessories

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Wonder Woman knows the Power of Personal Development and the Power of Accessories.

This past weekend I saw the Wonder Woman movie.  It’s a LONG movie; 2 hours and 45 minutes.

I sat through the entire movie, eating popcorn, drinking water and NEVER got up to pee!

I ALWAYS get a seat on the isle at the movies because I ALWAYS get up to pee.  (That’s just what you do when you’re in your 50’s).

Did you know there is an APP that tells moviegoers when to pee?  It’s called Runpee.com (How cool is that?!!)

Anyways,  I’ve never been a fan of Wonder Woman.  Maybe it’s because she was a brunette?  I related more to the blonde, Bionic Woman.

(I’m a fan now!)

IN THE MOVIE she discovers her full powers and true destiny.

A couple of accessories and she made quite an Impact!

 

 

 

 

 

 

 

 

Below is a link to a FREE Guide:  5 Steps for Women over 40 to Look Good & Feel Great

Step 3 is all about ACCESSORIES.

You will Discover:

  1. How to increase Your ATTRACTIVENESS and CONFIDENCE.
  2. How to make an IMPACT and Make Your Mark on the World.
  3. and Much More!

Are you afraid of looking like the OLD LADY wearing all the noisy bangles, necklaces, obnoxious hat, the go-go boots and the glasses hanging from a bedazzled chain around her neck?

No fear!!!

I want to share with you what one of my coaching clients, Dr. Rosemary, said:

“…It’s been a long time since I cared what I looked like because I felt like I was a lost cause…”

She had the same fears you have, and I was able to help her by teaching her the formula to refashion her life and turn her middle years into the best years of her life!

Here’s the thing:  It’s more than just throwing on a necklace.

Unlike Wonder Woman, it takes more than wrist cuffs to look your best, discover your full powers and true destiny.

The FREE Guide is a great place to start!

Just Click (on) the heels 🙂 and you’ll be on your way to Instantly Improve Your IMAGE and Your Life!

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“The greatest gift you can give someone is your own Personal Development.  I used to say, “If you will take care of me, I will take care of you”.  Now I say, “I will take care of me for you, if you will take care of you for me.”” – Jim Rohn

P.S. WANTED:  We’re looking for HER.  When it comes to Looking Your Best & Facing midlife issues with style and confidence, If You Are

  • looking for Help,
  • are Eager to learn,
  • and Ready for change; you might be HER!   We can’t wait to meet you.  (There is a REWARD!)

P.S.S. I encourage You to stay connected with us and join thousands of beautiful women – get expert fashion and beauty tips straight to your inbox.  Please subscribe.

 

 

 

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Uncategorized

(VIDEO) Biggest Makeup Mistakes Women Over 40 Make

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After 40, Lipstick and Foundation are your Best Friends – Be Careful not to get into trouble with them though.

HERE ARE THE TWO BIGGEST MISTAKES I see women over 40 make when it comes to Makeup:

The first one is, they wear way too much foundation.  They cover their entire face like frosting on an angel food cake.  This isn’t necessary and it ages you.

Pro Tip:  I recommend a little foundation on a brush, and apply it in the center of your face – that’s where most discoloration is.

The second mistake is that they apply a dark lip color.  As we age our lips shrink and get thinner (Even Mick Jagger will have smaller lips someday!)  Dark colors on your lips will make them look even thinner.

Pro Tip:  I recommend that you use lighter colors on your lips to give the illusion of fuller lips.

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P.S.  If you want to learn how to apply your makeup like a pro and look your best every day – please subscribe to this BLOG to get expert fashion & beauty tips straight to your inbox.

It’s my passion to help women over 40 look their best & face midlife issues with Style and CONFIDENCE.

I’ve included the “90 Seconds With Nancy” YouTube Video for you.  I’m so glad you stopped by!

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Fashion

How Not To Look Old – The Three-Bling Rule

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Too many of us make the mistake of piling on every shiny, glitzy, fancy thing we own when we get dressed for evening or a wedding.

It’s easy to overdo it.

Here’s an easy fashion rule to follow:

THE THREE-BLING RULE.

You need to count up your bling, because you are allowed only three bling points.

  • Sparkly dress (2 bling points)
  • bold necklace (1 bling)
  • earrings (1 bling)
  • shimmery metallic sandals (1 bling)
  • cocktail ring (1 bling)
  • shoes or bag (1 bling)
  • jeweled cuff bracelet (1 bling)

Remember that location matters:  You don’t want to use two bling points in close proximity.

Congratulations!  You look gorgeous!

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P.S. – We would love to hear from you.  What’s your number one frustration as a woman over 40 right now?  Please COMMENT below.

 

Are you afraid of looking like the OLD LADY wearing all the noisy bangles, necklaces, obnoxious hat, the go-go boots and the glasses handing from a bedazzled chain around her neck?  No fear! 

I want to share with you what one of my coaching clients, Dr. Rosemary, said:

“…It’s been a long time since I cared what I looked like because I felt like I was a lost cause…”

She had the same fears you have, and I was able to help her by teaching her the 16 Pt. Accessory Rule.

I have a great way to help you gauge whether you’re wearing the right amount of accessories every day.

Here’s the thing:  It’s more than just throwing on a necklace.

There is a 16 Pt. Accessory RULE.

I learned about the 16 Pt. Accessory Rule from one of my mentors, Shari Braendel (Fashion Meets Faith), who learned it somewhere along the road of her fashion career.

This is a method where you add (or subtract) points for exactly what you are wearing.  The object is to reach 16 points when you are finished.

Are you ready?  Click the Image below for Instant Access.

P.S.S. – Remember to Always Wear Your Invisible Crown!

 

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