organic – Nancy Joseph

3 Super Foods to Help Your Nails Grow

January 9, 2017 No Comments

ARE YOU HAPPY WITH YOUR NAILS? Here’s three foods that’ll help you get gorgeous nails.

WHEN I was younger I used to bite my nails. I even tried “nail biting” polish; nasty tasting! Looking back… I probably would have had nice nails if I didn’t EAT them!

ONE DAY, I decided to stop biting my nails because my new boyfriend said he really liked girls with long nails. Ah, ha! I realize now that he just liked back scratches! (and still does… aka… my husband)

TODAY MY nails grow so fast, and I completely attribute this to my diet, which includes an array of plant protein, nuts and seeds, healthy fats and lots of leafy greens and green Super foods.

The following Super foods to help your nails grow are rich in certain vitamins that give your nails length and strength.

COCONUT OIL

Coconut Oil contains rich fats that are overall wonderful for your body and your appearance.

Coconut fats are used to nourish the body on a deep level, and since they are somewhat of a cleansing food, they help to fuel nail growth by keeping the body healthy.

SPINACH

Spinach is one of the most powerful greens on the planet and is a great food for your nails.

Spinach is rich in protein with almost 5 grams per cup and it contains Vitamin E, iron, B vitamins such as folate, and Vitamin A.

AVOCADOS

Avocados are a wonderful beauty food!

Avocados are another rich source of Vitamin E, folate and other B vitamins, plant protein and Vitamin A.

Every single nutrient in avocados helps your nail health, and the healthy fats help your body absorb these nutrients faster and more efficiently.

EAT UP FOR BETTER HEALTH AND LONGER NAILS IN NO TIME!

Was this helpful?

How often do you think you should polish your natural nails?

My recommendation is every third day. Make it part of your daily beauty routine. Chipped nails are not attractive. If you don’t have time to actually polish, I get it, you’re busy with a crammed calendar, loads of laundry and windows to wash; at least file them and keep them neat because if you eat the super foods, they are going to grow like bananas!

PS – I’m crazy about COCONUT OIL. Organically grown, unrefined coconut oil for Beauty Treatments for your hair, body hands, feet, face and overall wellness. (I use COCONUT OIL on my cuticles) What is your favorite way to use Coconut Oil? Please COMMENT below!

PSS – If you enjoyed this post and would like to keep up to date with current beauty and fashion trends, tips and tutorials, so you don’t end up in the “frumpy zone”, please SIGN UP here.

Source: allwomenstalk.com

Excerpts from The Fashionating Life Formula

“Life is a fashion show and the world is your runway, so always dress your best and walk with confidence.” – Coco Chanel

Uncategorized

How to Create a Vegan Breakfast Bowl (Recipe for Happiness)

January 4, 2017 No Comments

This BREAKFAST BOWL has Super Foods and Super Powers!!!

“Several years ago, I was 70 pounds overweight, unhealthy, addicted to menthol cigarettes; suffering from hot flashes and depression. I was unfulfilled in my job and unhappy in my 30 year marriage to my high school sweetheart.

At my lowest point I was inspired by a true story of a young, vegan girl.

I spent an entire year building a wardrobe that complements me; treating myself to beauty treatments; eating healthy; organizing my closet; simplifying my style and focusing on me. As a result, I quit smoking, lost 50 pounds and gained self confidence. I built a booming business and restored my marriage.

Today I eat to live, not live to eat. I make food choices that nurture my body and my brain. I’ve decided not to poison myself with the processed, packaged products. Instead, I delight myself with colorful fruits and vegetables.” -(Excerpts from The Fashionating Life Formula: How to Build your Self Confidence by Nancy Joseph)

I don’t know what brought you to this post today.

But if you are tired of being sick and tired… Here’s a delicious solution!

Vegan BREAKFAST BOWLS!

Did you know that plant-based food impacts your mood and energy levels?

I like to fill my breakfast bowls with “good-mood” foods like: oats, bananas, nuts, peanut butter, sesame seeds & walnuts. (Omega – 3s Fatty Acid)

If you know me at all or follow me on Instagram or facebook, you know that I have a saying: “Everything tastes better in a wine glass”

Well, I also believe that coffee cups are not just for coffee. So let’s do this!

How to Create a Beautiful Breakfast Bowl (Vegan)

What you will need:

Pretty “Happy” Coffee Cup (Microwavable)

1/4 Cup Natural Whole Grain – Instant Oatmeal

1/2 cup water

1 banana

1 handful of blueberries

cinnamon

What you will do:

Cook Oatmeal and Water in Microwave as directed

Top Oatmeal with sliced banana, blueberries & cinnamon

ENJOY!

Have a beautiful day,

Nancy xoxo

PS – If you know anyone who is not “HAPPY”, please feel free to send them this post – you may just change their life.

Source: Excerpts from The Fashionating Life Formula by Nancy Joseph

Disclaimer – This Recipe and all of these blog posts are personal opinions and experiences I’ve developed after researching different topics on my own. Please use your discretion before taking any of my advice and please do not take my advice over your doctor, marriage counselor, nutritionist, personal trainer or God.

Fashion, Makeup Business

How to Attract Clients and Make More Money

September 7, 2016 No Comments

WANT TO KNOW HOW TO ATTRACT MORE CLIENTS AND MAKE MORE MONEY?
The Answer is in your Makeup Bag!

Studies show that women who wear makeup earn up to 30 percent more than women who don’t. This will help you!

Today I’ve got a Quick & Easy 3 step Money-Making Makeup Routine that is sure to attract more clients who will choose to work with you.

People respond to us based on how we look. People are attracted to good-looking people.
The same way people are attracted to buy good-looking fruits and vegetables, rather than less good-looking ones. It’s the easiest way to guess what is inside, that it will also be good.

MONEY-MAKING MAKEUP ROUTINE
Step 1) Foundation & Blush
Step 2) Eyeshadow & Mascara
Step 3) Lipstick

Makeup Tip: The tips of your fingers are closest to the color of your lips. Use your fingertips to sample multiple lipsticks until you find the one that suits you best!
“The best color in the whole world, is the one that looks good on you.” – Coco Chanel

I promise you that Your Image Impacts Your Income and Your Outcome so Put your Lipstick on and hustle!

If this was valuable information, please share it with your Tribe and Comment below.

P.S. If you struggle with fashion and makeup you might benefit from one of our programs; where I can help you discover and develop your personal image so you will look good, feel confident, attract more clients and get the income you deserve. CONTACT ME to schedule a Complimentary phone call to see how I can help you.