The idea of dressing to help boost your mood is nothing new. It’s called ‘Dopamine Dressing’. Also known as ‘Enclothed Cognition’ and ‘Joyful Dressing’.
It’s simply a shift towards clothing that’s bright, colorful, and downright joyful.
It’s the opposite of everything we wore at home the past three years. Think candy colors, neon hues, and prints that POP.
LIPSTICK BOSS Lipstick & Bright Pink Earrings!
This association between brightly colored clothing and happiness is not new, the idea of injecting joy through what we wear is what I call ‘Dress Out Loud’ – and it’s what transformed my life.
I’m wearing the same three outfits on repeat. Seventy pounds overweight; nothing fits. I don’t like the way I look; I’m hiding in my house.
The crazy thing: I’m managing a ladies fashion boutique crammed full of colorful clothes & sparkly accessories, and I’m “Beige Betty” over here – feeling ugly, insecure + invisible.
So, I run away from home for five days, at 50 years old...
Little did I know, the dark season of going ‘unnoticed’ would soon be over for me thanks to dopamine dressing.
While I’m not promising that dopamine dressing can cure depression or anxiety, dressing in clothes that complement your coloring, body type and personality can certainly give you a much-needed emotional boost and it’s a great place to start!
Three Things You Need to Know About Dopamine Dressing
There is a slight art to following this movement, so I wanted to share three things you need to know when playing around with dopamine dressing.
#1. Use Color Theory/A Color Wheel
Use Color Theory/A Color Wheel to help decide what color combinations you want to try together. How colors mix, match or contrast with each other will determine how well your look comes together.
#2. Ease Into it With Accessories
Keep your foundational pieces (dress, top, or bottoms) in a neutral color and then layer in a pop of color with a boldly-colored handbag, shoes, jewelry, lipstick or even nail polish (I love press-on nails because they can instantly lift your whole mood)!
#3. Stick with Silhouettes That Flatter You
Then just step outside of your comfort zone when it comes to the pattern or color. Don’t go against your own style rules; still think about the colors (your Color Code™) and what shapes (your Body Type) are flattering on you.
… I spent an entire year discovering and developing my personal image, purpose and potential; and as a result, God transformed my personal appearance, my mental and emotional health and restored my marriage.
Conclusion,
Fashion is meant to be fun and a form of self-expression, so next time you need a boost in your mood when getting dressed, try out the dopamine dressing movement to see how it makes you feel!
AS BELIEVERS, you and I are on a never-ending journey of becoming brighter and more beautiful – Christ-like beautiful.
Read more about How to Build a Lipstick Wardrobe Like a Boss
Feeling Anxious? “Cast all your anxiety on Him because He cares for you.” – 1Peter 5:7
Let’s connect!
Instagram @thelipstickboss and @lipstickbossbeauty
Have you ever wished you could run away and start over? Put your crown back on, Sister! He doesn’t want you to live like that…
You were not designed to dress down and disappear in the crowd. You were created to wear your crown and DRESS OUT LOUD!
MY SIGNATURE MESSAGE (and the one that most planners request) is ‘GET READY TO GLOW!‘
It is centered on the Biblical story of Esther and encourages women to embrace, elevate and express their true identity.
MY TRANSFORMATIVE MESSAGE will help your ladies face the mirror and the day – recognizing and appreciating the unique beauty, personal style and special qualities God has given her for such a time as this.
– Nancy Joseph aka The LIPSTICK BOSS
Looking for a fantastic speaker or workshop facilitator for your next event?