How to Avoid Hot Flashes – 7 Common Triggers {VIDEO}

Have you lost your Va-Va-Voom?

Or are you still hot (but only in flashes?)!

Congratulations!  You are in the change of life.

 

Here are Seven common triggers for Hot Flashes so you can stop suffering and start living!

  1. Wearing Tight Clothes
  2. Drinking Alcohol
  3. Consuming Products with Caffeine
  4. Eating Spicy Foods
  5. Being in a Hot Room
  6. Feeling Stressed or Anxious
  7. Smoking or Being Exposed to Cigarette Smoke

Hot Flashes and Night Sweats can last for years.

According to a new study of women going through menopause – hot flashes last, on average, for about seven years and may go on for 11 years or more.

Do what you can to ease them and avoid the 7 Triggers.

I ENCOURAGE you to keep a journal.  Write down what you were doing, eating, drinking, feeling or wearing when each hot flash began.

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If so, Please SHARE this post on with your girlfriends, on facebook and social media.

P.S. Menopause is a fact of life for all women.

P.S.S.  I encourage you to embrace Menopause with Style and CONFIDENCE.  If you think you’re going to need help with that please join thousands of beautiful women get hot-flash-friendly fashion and beauty tips straight to your inbox.  Please Subscribe to this blog.

I have a GIFT FOR YOU!

Here is a link to the page for a FREE Guide:  How To Instantly Improve Your Image (5 Easy Steps for Women over 40 to Look Good & Feel Great)

Click on the heels 🙂 and begin your Midlife Journey with Style and CONFIDENCE!

 

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Wonder Woman Has Me Like – The Power of Personal Development & Accessories

Wonder Woman knows the Power of Personal Development and the Power of Accessories.

This past weekend I saw the Wonder Woman movie.  It’s a LONG movie; 2 hours and 45 minutes.

I sat through the entire movie, eating popcorn, drinking water and NEVER got up to pee!

I ALWAYS get a seat on the isle at the movies because I ALWAYS get up to pee.  (That’s just what you do when you’re in your 50’s).

Did you know there is an APP that tells moviegoers when to pee?  It’s called Runpee.com (How cool is that?!!)

Anyways,  I’ve never been a fan of Wonder Woman.  Maybe it’s because she was a brunette?  I related more to the blonde, Bionic Woman.

(I’m a fan now!)

IN THE MOVIE she discovers her full powers and true destiny.

A couple of accessories and she made quite an Impact!

 

 

 

 

 

 

 

 

Below is a link to a FREE Guide:  5 Steps for Women over 40 to Look Good & Feel Great

Step 3 is all about ACCESSORIES.

You will Discover:

  1. How to increase Your ATTRACTIVENESS and CONFIDENCE.
  2. How to make an IMPACT and Make Your Mark on the World.
  3. and Much More!

Are you afraid of looking like the OLD LADY wearing all the noisy bangles, necklaces, obnoxious hat, the go-go boots and the glasses hanging from a bedazzled chain around her neck?

No fear!!!

I want to share with you what one of my coaching clients, Dr. Rosemary, said:

“…It’s been a long time since I cared what I looked like because I felt like I was a lost cause…”

She had the same fears you have, and I was able to help her by teaching her the formula to refashion her life and turn her middle years into the best years of her life!

Here’s the thing:  It’s more than just throwing on a necklace.

Unlike Wonder Woman, it takes more than wrist cuffs to look your best, discover your full powers and true destiny.

The FREE Guide is a great place to start!

Just Click (on) the heels 🙂 and you’ll be on your way to Instantly Improve Your IMAGE and Your Life!

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“The greatest gift you can give someone is your own Personal Development.  I used to say, “If you will take care of me, I will take care of you”.  Now I say, “I will take care of me for you, if you will take care of you for me.”” – Jim Rohn

P.S. WANTED:  We’re looking for HER.  When it comes to Looking Your Best & Facing midlife issues with style and confidence, If You Are

  • looking for Help,
  • are Eager to learn,
  • and Ready for change; you might be HER!   We can’t wait to meet you.  (There is a REWARD!)

P.S.S. I encourage You to stay connected with us and join thousands of beautiful women – get expert fashion and beauty tips straight to your inbox.  Please subscribe.

 

 

 

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(VIDEO) Biggest Makeup Mistakes Women Over 40 Make

After 40, Lipstick and Foundation are your Best Friends – Be Careful not to get into trouble with them though.

HERE ARE THE TWO BIGGEST MISTAKES I see women over 40 make when it comes to Makeup:

The first one is, they wear way too much foundation.  They cover their entire face like frosting on an angel food cake.  This isn’t necessary and it ages you.

Pro Tip:  I recommend a little foundation on a brush, and apply it in the center of your face – that’s where most discoloration is.

The second mistake is that they apply a dark lip color.  As we age our lips shrink and get thinner (Even Mick Jagger will have smaller lips someday!)  Dark colors on your lips will make them look even thinner.

Pro Tip:  I recommend that you use lighter colors on your lips to give the illusion of fuller lips.

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P.S.  If you want to learn how to apply your makeup like a pro and look your best every day – please subscribe to this BLOG to get expert fashion & beauty tips straight to your inbox.

It’s my passion to help women over 40 look their best & face midlife issues with Style and CONFIDENCE.

I’ve included the “90 Seconds With Nancy” YouTube Video for you.  I’m so glad you stopped by!

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How Not To Look Old – The Three-Bling Rule

Too many of us make the mistake of piling on every shiny, glitzy, fancy thing we own when we get dressed for evening or a wedding.

It’s easy to overdo it.

Here’s an easy fashion rule to follow:

THE THREE-BLING RULE.

You need to count up your bling, because you are allowed only three bling points.

  • Sparkly dress (2 bling points)
  • bold necklace (1 bling)
  • earrings (1 bling)
  • shimmery metallic sandals (1 bling)
  • cocktail ring (1 bling)
  • shoes or bag (1 bling)
  • jeweled cuff bracelet (1 bling)

Remember that location matters:  You don’t want to use two bling points in close proximity.

Congratulations!  You look gorgeous!

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P.S. – We would love to hear from you.  What’s your number one frustration as a woman over 40 right now?  Please COMMENT below.

 

Are you afraid of looking like the OLD LADY wearing all the noisy bangles, necklaces, obnoxious hat, the go-go boots and the glasses handing from a bedazzled chain around her neck?  No fear! 

I want to share with you what one of my coaching clients, Dr. Rosemary, said:

…It’s been a long time since I cared what I looked like because I felt like I was a lost cause

She had the same fears you have, and I was able to help her by teaching her the 16 Pt. Accessory Rule.

I have a great way to help you gauge whether you’re wearing the right amount of accessories every day.

Here’s the thing:  It’s more than just throwing on a necklace.

There is a 16 Pt. Accessory RULE.

I learned about the 16 Pt. Accessory Rule from one of my mentors, Shari Braendel (Fashion Meets Faith), who learned it somewhere along the road of her fashion career.

This is a method where you add (or subtract) points for exactly what you are wearing.  The object is to reach 16 points when you are finished.

Are you ready?  Click the Image below for Instant Access.

P.S.S. – Remember to Always Wear Your Invisible Crown!

 

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Missing Eyebrows: Learn How To Fill in Your Brows Without Looking Crazy (VIDEO)

Eyebrows are Important!

They frame our eyes.  Without them we look like Uncle Fester from the Addams Family. Yikes!

As we mature our brows lighten and become sparse.  Light, thin, short brows make us look OLDER and TIRED.  It’s important to color them in.

How to Fill in Your Brows so they look natural and polished.

It’s as Easy as 1, 2, 3

1)Find a powder or gel that is the color of the darkest shade in your hair.  Put the product on an angled brush.

** you can dampen the brush for a darker color **

2) Start in the center of your brow and apply small strokes.

3) Without adding more product; go to the beginning of the brow and fill in and all the way through to the end (again, using small strokes)

Your brow should be aiming for the top part of your ear – where it connects to your head.  Do not curve it down.  You will appear SAD 🙁 and OLDER.  If you curve them up you will appear CRAZY.

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PS – See a professional to pluck, wax or thread your brows if they’re out of control.

I’m not a fan of tatooed eyebrows, especially on mature skin – I’m afraid they look unnatural.

PSS – Makeup techniques need to change as we age.  It’s important to update your makeup routine so you look more CONFIDENT and ATTRACTIVE every day.  If you know you’re going to need some help with that, just subscribe and you will receive fashion & beauty tips, tricks, and training all related to the beauty of mid-life.  Let’s get connected!  It’s an honor to help you.

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Dress to Impress – How to Know if Your Dress is Too Short/Long

How short is too short?  How long is too long?

There’s a fine line between stylish —————- and unstylish.

 

Getting the right length, but also the right fit and shape, can make all the difference between looking fabulous or looking frumpy.

Let’s talk hemlines.

How to choose the right hem length for your body.

To determine your best length, stand in front of a full-length mirror, heels together, toes pointing toward 10 o’clock and 2 o’clock.

Check to see where your legs touch and where they don’t.

The places on your legs where your legs don’t touch, or rather the “openings” in the legs, are called “diamonds” in your legs.

Make sure all lengths, including skirts, dresses, shorts, capris, cropped pants and cuffed jeans end in the center of the diamond.

Note:  The openings will vary depending on the shoes you are wearing.

 

The bottom line is wearing a dress of the right style and ideal length to suit your body type is sure to make you feel beautiful and look fabulous!

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Please SHARE this with your fashion challenged friends on social media – they will thank you for it!

PS – If you’d like to create a SATISFYING wardrobe made up of fashionable clothing that FLATTERS and creates a feeling of SELF CONFIDENCE, then SIGN UP to subscribe to this blog – so you can receive fashion and beauty tips, tricks & training; and as a special gift – you will receive a FREE eBook.

Resources:  Excerpts from: Fashion Meets Faith Training Manual (if you have ever thought about becoming a Certified Christian Image Consultant – please CONNECT with me so we can TALK about that), and the popular self-help book –

The Fashionating Life Formula:  How to Build Your Self-Confidence by Nancy Joseph

In these pages you’ll discover:

How to identify and develop your personal image

How to take care of your skin  so you can put your best face forward

How to get healthy and increase your happy factor

Why your image impacts your income and your outcome

How to build your wardrobe and your bank account.

If you want to be more confident but don’t know how, this book is for you. 

https://www.amazon.com/Fashionating-Life-Formula-Build-Self-Confidence/dp/1533558493

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How to Plan Your Weekly Wardrobe in 5 Minutes

Do you ever plan your outfits in advance?  Or do you stand in front of your full closet, every morning, and say: “Help me, Jesus!  I have nothing to wear!”?

 

If you want to wake up every morning feeling relaxed, confident and inspired, then you need an outfit planning process.

Here is a fast and easy way to plan your power outfits for the week.  (It only takes 5 minutes of your Sunday night.)

 

 

Decide on a color palette (2 to 4 colors) and choose seven pieces.

Choose 3 tops, 3 bottoms and a coordinating cover piece (i.e, cardigan, vest, blazer) 

All the tops should match all the bottoms but all the tops don’t have to match each other.

Monday wear Top #1 with Bottom #1 (with the cover piece)

Tuesday wear Top #2 with Bottom #2

Wednesday wear Top #3 with Bottom #3 (with the cover piece)

Thursday wear Top #1 with Bottom #2

Friday wear Top #2 with Bottom #1

Saturday wear Top #3 with Bottom #2

Sunday wear Top #1 with Bottom #3 (with the cover piece)

There are actually 18 wildly unique outfits possible with those seven pieces.  It’s called a capsule wardrobe.

If you want to know more about simplifying your outfit choices and mixing and matching everything, be sure to check out Step Ten: CAPSULE WARDROBE from The Fashionating Life Formula 

Now your morning rush is less stressful and you will be dressed to impress!  Have fun creating your success through your personal style!

Was this helpful?

If so, please SHARE  it on your social media, COMMENT below, and if you want more valuable training and inspiration for life, fashion and beauty, please subscribe.  I would be honored to be your life STYLE coach.

If you know of a group of ladies who would benefit from this message, please tell them about me and let me know about them.  I am happy to share fun, fashion facts with fabulous groups!

“Life is a fashion show and the world is your runway, so always dress your best and walk with confidence” – COCO CHANEL

How are you making your Mark on the World? ” 

 

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Three Rules For What to Wear When Doing a Presentation – First Impressions

First impressions are especially crucial when delivering presentations.  You can control how the audience perceives you by taking extra care with the clothes you choose to wear.

I recently attended a conference where the presenter was not wearing a belt.  He was a rather large man.  No big deal, right?  Well, during his entire presentation I was distracted by the sight of him holding up his pants with his left hand.  I felt anxious about the possibility that his drawers might drop to his ankles right there in front of God and everybody.  Then I noticed that I was annoyed that he didn’t make the effort to polish his appearance.  I left the conference early…. I wasn’t impressed.

When you are doing a presentation, you have the opportunity to attract more clients, make more sales, get more leads into your funnel and build a high performing team.

It’s proven that people react to us according to how put together we are.  If someone is distracted by your presentation, they won’t pay attention to your expertise.

You must dress strategically.  What you wear signals your tribe.

Let me say that again, “What you wear signals your tribe.”  Now YOU say it out loud:  “_______ _______ ________ ________ _______ ________”

Here are three rules to keep in mind when deciding what to wear for a presentation:

  1.  Dress consistently with your brand.  You should dress to mirror your brand, or embody it.  Are you the creative type?  Please wear something that signals that.  Are you a boring banker?  Then wear the gray suit.  Your vibe attracts your tribe.
  2. Be yourself.  Whatever you wear, you should think about how it makes you feel.  If you feel confident, that will spill over into your presentation.
  3. Dress strategically.  Think about the audience.  What accessory can you wear, or slight change you can make, that will allow you to stand out from the crowd, without looking freakish?  A lot of Silicon Valley types wear suits (to show that they’re successful) but add brightly colored sneakers (to show that they’re still hip and rebellious).  The outfit you wear sends a message; figure out what you want to say with your style.

The bottom line:  Let your personality come through just enough to make you stand out without being distracting.  A polished appearance is the perfect complement to a polished presentation.

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If you are in direct sales, sell a product or a service, then it is imperative that you do lots and lots of presentations.  You can’t be successful if you are a “secret agent” and nobody knows about your business.  When you dress to impress, you will attract more customers and make more money.  Whether you do live presentations or video presentations, I can help you make the best possible first and lasting impression with your wardrobe.

Do you feel uncertain about the way you look?   Several years ago I was unhealthy, overweight, didn’t like the way I looked, had low self-esteem, and nothing to wear!  I was inspired by a true story about beauty and self confidence and spent an entire year discovering and developing my personal image, my purpose and my potential.  As a result I lost 50 pounds, gained self confidence and built my dream business.   God impressed upon my heart to help women with their self esteem and style and that is why I created The Fashionating Life Formula: How to Build Your Self-Confidence.  It’s a proven, step-by-step guide to building your personal brand, your self confidence and your bank account.

PS – If you want to join the tribe of beautiful women entrepreneurs who are inspired by this blog, please SIGN UP here. You’ll receive trainings, tips and tutorials and we will send you a FREE ebook right away, to help you live the superabundant life that you were put on this planet to live!

PSS – Did you know that women who wear makeup earn up to 30 percent more than women who don’t?  Go ahead, put your lipstick on and hustle!

 

 

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How to Design Your Day – Time Management for Women Entrepreneurs

When you don’t have a routine, life just sort of happens to you.

The day either gets wasted as you try to decide what to do, or you find yourself tangled up in the wants and needs of everybody else.

“One of the most important crucial steps of your journey is your routine.” -Ray Higdon

The beauty of designing a set routine is that it forces us to prioritize and decide what is important to us.

 

Recently, I was inspired by Ray Higdon’s new book Vibrational Money Immersion Think and Grow Rich for Network Marketers.  I’m only 60 pages in and I feel like FINALLY! I have a strategy to get unstuck and accomplish all of my goals.

If you are tired of postponing your prosperity, then it’s time to

DESIGN YOUR DAY.

  1.   Determine what time you are going to wake up.  Every day. Day in and Day Out.  (including weekends)

2.  Design a “Morning Routine” by writing down every activity that you are going to do before you “go to work” (i.e., Meditate, Read, Journal, Exercise, etc.)

On a side note:  The benefits of Daily Exercise:  controls weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep.

3.  Write down at least THREE income producing activities that you will do every day, day in and day out. (i.e.; write a blog post, shoot a video, do a podcast, post on social media, email 25 prospects, etc.)

4.  Fill the middle of your day with your appointments, commitments, networking meetings, presentations, etc. (5 Ways to STAND OUT and be OUTSTANDING at NetworkingFREE ebook)

5.  Have a closing time for your work day so you don’t feel like you’re working all the time.

6.  Design a “Bed time Routine” as well.  Do the same thing, every day, day in and day out.

Successful people accomplish their goals by doing the same things over and over again.

 

Internationally recognized expert in time management methods and goal setting techniques, Rita Davenport, said:  “You have a purpose or else you wouldn’t be alive today!

For I know the plans I have for you“, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11

 

Are you still with me?  

I believe God has an individual plan for each person.  Through personal development we can access our skills and qualities, discover our purpose in life and set goals in order to realize and maximize our potential.

This ‘Design Your Day’ technique is just one of the basic principles of The Lipstick Method (a transformation program for women entrepreneurs).

If you’re serious about embracing your God-given beauty & purpose and making your mark on the world, I invite you to get started today with this Downloadable DesignYourDayTemplate

Design It and then Do It!

 

Did you find this helpful?  

I encourage you to follow the ‘Design Your Day’ technique for the next week.  By the end of that time, you’ll be noticing significant changes in your life, and this technique will be on its way to becoming a treasured, life long habit.

PS – If this inspired you, please LIKE, COMMENT below and SHARE this post with your teammates, your business partner your mastermind group and even your FACEBOOK friends!  They will bless you and thank you.

PSS – As a business woman, it’s important to have a daily Beauty Routine.  Did you know that women who wear makeup earn up to 30 percent more than women who don’t?  SIGN UP to receive helpful beauty and fashion tips, tricks and tutorials so you can attract your ideal client and make more money!

Sources: The Lipstick Method

 

 

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5 Reasons Why You Should Dress to Impress Everyday

Believe it or not, people judge you based on the clothes you wear.  I don’t care if you’re walking down the street or sitting in a networking meeting; people are constantly looking at what you’re wearing.

The absolute first impression you will make on someone will be through your clothes.

Do you know how to dress to create your best possible first impression?

A guy goes into a clothing store to buy a new suit, but he doesn’t want to spend too much money.  The tailor shows him a really nice suit for $400, but the guy says it’s too much.  Then the tailor shows him another suit for $200, but the guy says it’s still too much.  After showing him several others, he finally shows him one for $10.

“That’s more like it!” the guy says, and he goes to try it on.

He comes back and looks in the mirror and one sleeve is about two inches shorter than the other.

“No problem,” says the tailor.  “Just hunch up your right shoulder.”  So the guy hunches his right shoulder way up and the sleeves look OK, but the lapels are crooked.

“No problem,” says the tailor.  “Just stick out your left arm and rooster it like a bird’s wing.”  So the guy sticks out his left arm and the lapels look OK.  But then he notices that one pant leg is shorter than the other.

“Well, just keep that leg stiff” says the tailor, “and no one will notice.”

“I’ll take it!” the guy says.

So the guy leaves the tailor shop wearing the suit, walking with his left leg stiffened, one arm stuck out like a bird’s wing, and one shoulder hunched way up.  As he’s walking down the street he passes two orthopedic surgeons.  One of the doctors says to the other, “I have never seen anyone in such bad shape in my twenty five years of practice.”

“Me neither,” the other doctor says, “But he sure has a nice suit!”

Disclaimer:  You may have heard this anecdote before, it’s been around the block a few times. (Hehehehe!)

 

Well-dressed people are typically given more respect and attention than those who could care less about their looks.

Regardless of what people say about not judging a book by its cover, people’s first impression of you are the ones they’ll take away with them.

Here are 5 Reasons Why You Should Dress to Impress Everyday

1 – It makes a good impression

2 – It will give you confidence

3 – Getting compliments on your outfit feels awesome!

4 – It will keep you productive

5 – You never know who you’ll run into

Never underestimate the power of your personal image.  When you dress in a way that lets people know you have a sense of confidence, and present yourself in a professional manner, it makes a huge difference.

Everyone makes snap judgments about the people they come in contact with everyday.

In other words, Your Image Impacts Your Income and Your Outcome.

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If yes, I would love for you to receive my FREE ebook on First Impressions and Networking.  Please SIGN UP on the top right hand side of this page and I’ll send it to you!

PS – If you want to take things to a new level with your wardrobe The Fashionating Life Formula will teach you how to dress to impress so you can attract your ideal clients and make more money!

PSS – If you need an entertaining Guest Speaker at your team meeting, conference or training, please consider me!  Thank you and make it a beautiful day!

Source: The Fashionating Life Formula: How to Build Your Self Confidence by Nancy Joseph

 

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